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While doing speed workouts, imagine your feet hitting the ground as briefly as possible. The moment one foot makes contact with the track or pavement below, pick it up as fast as possible. Think of it as running over hot coals.

Photo courtesy: Vale

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While doing speed workouts, imagine your feet hitting the ground as briefly as possible. The moment one foot makes contact with the track or pavement below, pick it up as fast as possible. Think of it as running over hot coals.

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